Practical solutions toward emotional fortitude & excellence
Intimacy Skills
The only person coming to save you is the version of your Self that’s done with your current situation and committed to change.
Many people confuse intimacy with
fusion… do you?
Some people think that being close means becoming one. Some people know that’s not true intellectually but they embody it all the same in their experience & expression.
But true intimacy is about attuning & connecting with the other person while maintaining your own distinct self. If you’re a therapist, or coach, or someone committed to relational wellbeing, this is for you. Emails you’ll appreciate. Get on the list:
MISATTUNEMENT & CONFLICT ARE NOT RED FLAGS
If handled well, a point of misattunement & disconnection can lead to deeper intimacy & connection.
A requirement of authenticity is you stop trying to control how people might react. Tough part is, it often happens unconsciously. Some of the hardest work in recovery is learning to bravely communicate vulnerably and clearly, and then leaving space for others to have their own responses. Even when they’re uncomfortable for you.
Discomfort is part of the process, that is part of the magic of intimacy.
How to use the INTIMACY DIAL to titrate safety & closeness with masterful attunement:
HOW DO PEOPLE EXPERIENCE YOU INTIMATELY?
Be someone who can regulate their nervous system, has self-control and attunement in intimacy, and tells the truth with compassion even when it’s hard to hear.
INTIMACY SKILLS™ FOR RELATIONAL ATTUNEMENT
Free this Wednesday, Oct 23rd
Interactive, experiential workshop exploring how the integration of attachment theory, the DMM and somatics provides the key to deeper, more secure, authentic and fulfilling relationships in your personal life, and at work.
Whether in romance, parenting, friendship or professionally… you can not avoid the consequences of your level of intimacy skills.
melissa@emotionalfortitude.com